Weigh In record (no journal entry) for 13 June 2017
|
78 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 51.55g | Prot: 134.22g | Carbs: 114.91g.
Breakfast: Super U Confiture Extra Framboise, Baguette, Fleury Michon Blanc de Dinde Doré au Four (30g), Oeuf à la Coque. Lunch: Baguette, Super U Fromage Blanc Nature, Épinards Cuits (à partir de Frais), Tomate Cuite, Carrelet, Carottes. Dinner: Perl'Amande Lait d'amande Bio, Benevita Shake It, Côtelette de Porc Grillée ou Cuite au Four. Snacks/Other: Super U Confiture Extra Framboise, Baguette, Thé Vert, Foodspring Sheker Protéines. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessicacha's Weight History
|