kotolitka69's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

65.2 kg Lost so far: 12.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

932 kcal

Fat: 39.78g | Prot: 82.30g | Carbs: 55.87g. Breakfast: Сваренное Вкрутую Яйцо, Магнит Апельсин, Чай. Lunch: Курица Вареная, Зеленый Чай. Dinner: Магнит Грейпфрут, Сваренное Вкрутую Яйцо, Салат Овощной. more...

1780 kcal

Exercise: Bike Machine (Cycling) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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kotolitka69's Journal, 13 Jun 17

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