Weigh In record (no journal entry) for 13 June 2017
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78.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 55.91g | Prot: 80.80g | Carbs: 190.68g.
Breakfast: Aldi Boerenham, Becel Light, Aldi Hagelslag Melk, Volkoren Brood. Lunch: Aldi Boerenham, Becel Light, Volkoren Brood. Dinner: Zoete Aardappel, Kipfilet. Snacks/Other: Notenmix (Ongezouten), Bramen, AH Biologisch Speltkoeken. more...
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Losing 0.8 kg a Week
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Comenius's Weight History
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