Weigh In record (no journal entry) for 13 June 2017
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102.9 kg
Lost so far: 1.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 35.10g | Prot: 67.89g | Carbs: 72.52g.
Breakfast: Good Hemp Hemp Milk, Jordans Super Nutty Granola, Water. Lunch: Yellow Sweet Peppers, Sweet Red Peppers, Dunn's River Jerk Seasoning, Tesco Hot Smoked Salmon Fillets with Sweet Chilli, Celery, Sainsbury's Spring Onions, Cucumber (with Peel), Tesco Cherry Tomatoes, Waitrose Free Range Eggs (Large), Explore Asian Organic Edamame Spaghetti. Snacks/Other: Water, Pineapple. more...
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3155 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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chubbybunker's Weight History
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