Weigh In record (no journal entry) for 13 June 2017
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103.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 113.18g | Prot: 194.10g | Carbs: 155.38g.
Breakfast: Макфа Макароны, Яйцо (Целое). Lunch: Свинина Лопатка, Вафли, Хлеб Черный. Dinner: СибХлеб Хлеб Зерновой, Вареное Яйцо, Куриное Филе, Мюсли. Snacks/Other: Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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