Weigh In record (no journal entry) for 13 June 2017
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60.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 32.63g | Prot: 99.93g | Carbs: 108.30g.
Lunch: Melocotones, Recondo Pan Tostado Integral, Gazpacho. Dinner: Macarons, Boquerones en Vinagre, Lomo de Cerdo, Salmón Ahumado, Recondo Pan Tostado Integral. Snacks/Other: Mermeladas y Conservas, Bimbo Thins 100% Integral. more...
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1813 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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