Weigh In record (no journal entry) for 13 June 2017
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91.7 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 84.93g | Prot: 207.93g | Carbs: 250.48g.
Lunch: Valio Plus Rasvaton Maito, Kananmuna, Skyr Kuningatar, Fairmary Tumma Suklaa 70%, Marabou Tumma Suklaa 86%, Valio Voi, Rypsiöljy, Soijakastike, Atria Naudan Minuuttisuikale, Bataatti (Kuoreton, Keitetty). Snacks/Other: Fazer Vaalea Maitosuklaa, Rypsiöljy, Viinirypäleet, Omenat, Nektariinit, Barilla Pesto, Maatilan Parhaat Viipaloitu Edamjuusto, Kananmuna, Oululainen Luomu Jälkiuunipala, Pirkka Broilerin Fileepihvi, Nektariinit, Banaanit, Star Nutrition Whey-80. more...
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Losing 18.2 kg a Week
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