Weigh In record (no journal entry) for 13 June 2017
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4919 kcal
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Fat: 102.74g | Prot: 338.79g | Carbs: 656.45g.
Breakfast: Myprotein Peanut Butter, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Bedros et Savino Figues Séchées, Banane, Kiwi, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel, Blanc d'Oeuf Cuit. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Concombre (Pelé), Oeuf, Delisse Fromage Blanc 0%, Crevettes, Marque Repère Riz Long Basmati. Dinner: Huile d'Olive, Tomates, Auchan Riz Basmati, Myprotein Impact Whey Isolate, Oeuf, Rumsteack, Courgette, Poivrons. Snacks/Other: Brocoli Cuit (à l'Etat Congelé), Amandes, Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Comptoir du Grain Riz Complet, Banane. more...
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3011 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Fabien04's Weight History
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