Weigh In record (no journal entry) for 13 June 2017
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 67.85g | Prot: 45.37g | Carbs: 160.91g.
Breakfast: Café, Pamplemousse, Café, Bjorg Muesli aux Fruits, Candia Lait Écrémé Silhouette. Lunch: Harry's Pain de Mie Complet (42g), Concombre (avec Peau), Tomates, Fromage Brie, Amora Mayonnaise de Dijon. Dinner: Lay's Chips, Maître Jean Pierre Pain de Mie Complet, Président Le Brie, Carrefour Piémontaise, Carrefour Céleri Rémoulade, Carrefour Carottes Râpées, Tomates. Snacks/Other: Casino Confiture Extra 4 Fruits Rouges, Aldi Chocolat au Lait. more...
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2313 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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