Weigh In record (no journal entry) for 13 June 2017
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71.8 kg
Lost so far: 2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 43.08g | Prot: 51.98g | Carbs: 119.49g.
Breakfast: Plátano, Recondo Hogaza de Pan 9 Cereales, Tassimo Café con Leche, Roncero Queso Burgos 0%, Auchan Tortitas de Arroz Integral con Chocolate Negro. Lunch: Caladero Merluza en Salsa Verde, Carretilla Alubias Estilo Casero. Dinner: Queso Gouda o Edam, Pechuga de Pavo, Calvé Salsa César, Dama de las Manzanas Rosadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Nutella Nutella, Hacendado Pan de Molde Blanco sin Corteza. more...
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Losing 2.1 kg a Week
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candelamunoz's Weight History
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