PowerMarkuz's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

92.5 kg Lost so far: 7.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

3283 kcal

Fat: 165.77g | Prot: 511.90g | Carbs: 625.37g. Breakfast: Myprotein Omega 3, Esselunga Latte Scremato, Oro Saiwa Biscotti, Kellogg's Nice Morning. Lunch: Milk Fiocchi di Latte con Yogurt, Nutripak Lean Beef Chilli With Kidney Beans. Dinner: Pizza Quattro Stagioni. Snacks/Other: Fage Yogurt Greco Total 0%, Barretta Proteica Plusyou Piccola. more...

3085 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...

Losing 4.9 kg a Week

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PowerMarkuz's Weight History

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PowerMarkuz's Journal, 13 Jun 17

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PowerMarkuz's Weight History