Weigh In record (no journal entry) for 13 June 2017
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97.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 88.02g | Prot: 153.32g | Carbs: 326.80g.
Breakfast: Goldähren Volles Korn Dunkel (56g), Dulano Hänchenbrust, Aldi Looping, Goldähren Schinkenbrot (45g), Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob. Lunch: Mammut Weight Gainer Crash 5000. Dinner: 1001 Delights Pizza mit Hähnchenfleisch. Snacks/Other: Bodylab24 Whey Protein Vanille, Donut mit Vanillepuddingfüllung, Altapharma Omega-3-6-9. more...
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3342 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Driving - 20 minutes, Sleeping - 6 hours and 33 minutes, Resting - 7 hours and 42 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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Olli_._Ri's Weight History
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