Weigh In record (no journal entry) for 13 June 2017
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77.5 kg
Lost so far: 0.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 50.87g | Prot: 40.57g | Carbs: 239.65g.
Breakfast: TiP Putensalami, Lätta Lätta Joghurt, Milfina Milch 1,5% Fett, Kaffee, Landbäckerei Weizenmischbrot. Lunch: Banane, Apfel. Dinner: REWE Apfelmus, Kartoffelpuffer. Snacks/Other: Muffin, Erdbeerkuchen, Teekanne Grüner Tee. more...
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2632 kcal
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Exercise:
Showering - 10 minutes, Massage - 10 minutes, Driving - 12 minutes, Housework - 1 hour, Working - 7 hours, Sleeping - 6 hours, Resting - 9 hours and 28 minutes. more...
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Gaining 1.8 kg a Week
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Schnullerbacke 5's Weight History
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