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wiiii bajando!
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 82.14g | Prot: 57.50g | Carbs: 156.51g.
Breakfast: Café, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Hogareñas Salvado. Lunch: Coliflor Cocido (Fresco), Tarta de Pollo. Dinner: Mandarinas, Coliflor Cocido (Fresco), Sal. Snacks/Other: Felfort Marroc Light, Maní con Cáscara (No Comer la Concha), McCain Papas Fritas. more...
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4203 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Sexual Activity - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (square dancing) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 1.4 kg a Week
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Sol Kai (Latol82)'s Weight History
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