Weigh In record (no journal entry) for 12 June 2017
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53.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 15.76g | Prot: 24.94g | Carbs: 34.78g.
Breakfast: Qualy Margarina, Sopraval Jamon Pierna de Pavo Ahumado, Ideal Pan Molde Blanco. Lunch: Clara de Huevo. Dinner: Dos Alamos Queso Rodda Laminado, Ideal Pan de Molde, Sopraval Jamon Pierna de Pavo Ahumado. Snacks/Other: Costa Frac Clásica. more...
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steady weight
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