Weigh In record (no journal entry) for 10 March 2012
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 67.19g | Prot: 142.73g | Carbs: 176.65g.
Breakfast: 2% Fat Milk, Berries, Harvest Crunch Cereal, Fried Egg. Lunch: Apples, Broccoli, Canola Vegetable Oil, Scrambled Egg (Whole, Cooked), 腊肠 - 瘦肉加鸡肉, Brown Rice (Medium-Grain, Cooked). Dinner: Canola Vegetable Oil, Chinese Broccoli (Cooked), Light Beer, Firm Silken Tofu, 水煮猪排骨, Fish. Snacks/Other: Apples. more...
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2544 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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