Weigh In record (no journal entry) for 12 June 2017
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89.9 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3323 kcal
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Fat: 116.70g | Prot: 177.81g | Carbs: 397.44g.
Breakfast: Whey Protein, Whey Protein, Pan Integral, Huevo Cocido, Quaker Avena Instantánea. Lunch: Jugo de Papaya, Papa Cocida, Huevo Duro, Pasta Fresca (Cocida), Huevo Duro, Camote. Dinner: Empanada de Carne, Taco Suave con Carne de Res, Queso, Lechuga, Tomate y Crema Agria, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Snacks/Other: Plátano. more...
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Gaining 6.3 kg a Week
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