Weigh In record (no journal entry) for 12 June 2017
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 70.73g | Prot: 124.45g | Carbs: 123.27g.
Breakfast: Tesco Borówki Mrożone, Sante Płatki Owsiane, Polmlek Mleko 2% Bez Laktozy, Банан. Lunch: Linessa Szynka, Яичный Белок, Morliny Berlinki, Farmio Świeże Jaja, Кофе (из Молотых Зерен), Tesco Muffinki Czekoladowe. Dinner: Куриное Крыло (Кожа не Съедена), Спаржа. Snacks/Other: Киноа (Вареный), Дыня, Łowickie Mleko 3,2%, Galbani Mozzarella, Помидоры Черри, Pringles Pringles, Bakalland Orzechy Wloskie, Bakalland Orzechy Nerkowca. more...
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2086 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Standing - 4 hours and 1 minute, Gym - 45 minutes, Resting - 7 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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rodnikovaya's Weight History
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