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pandasmom
Journal
12 Jun 17
pandasmom's Journal, 12 Jun 17
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Weigh In record (no journal entry) for 12 June 2017
61.5 kg
Lost so far:
13.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2017:
1138 kcal
Fat: 52.06g | Prot: 46.88g | Carbs: 105.98g.
Breakfast:
Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt, Coffee, Nonfat Dry Milk.
Lunch:
Blue Diamond Whole Natural Almonds.
Dinner:
Fresh & Easy Waldorf Chicken Salad, Beringer White Zinfandel.
Snacks/Other:
Luigi's Real Italian Ice - Watermelon.
more...
2314 kcal
Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 6 minutes, Watching TV/Computer - 10 hours, Reading - 2 hours, Resting - 2 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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pandasmom's Weight History
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