Weigh In record (no journal entry) for 12 June 2017
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 40.11g | Prot: 101.98g | Carbs: 100.18g.
Breakfast: Paleo Cuisine Pain Paleo. Lunch: Soignon Yaourt au Lait de Chèvre, Pomme, Riz Basmati (Cuit), Haricots Verts, Nixe Thon Albacore au Naturel. Dinner: Yoplait Yaourt Nature au Lait de Brebis, Épinard, Escalope de Poulet. Snacks/Other: Sojasun Yaourt Nature, Figues Sèches, Amandes. more...
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2755 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Driving - 30 minutes, Cooking - 30 minutes, Showering - 15 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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