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Weighed @ 9am after shower, no bathroom and no clothes.
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97.3 kg
Lost so far: 7.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 88.70g | Prot: 92.93g | Carbs: 286.02g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee, Sausage, Egg & Cheese Biscuit (Morningstar Farms). Dinner: Challah Egg Bread, Spaghetti, Chicken Parmigiana. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Ice Cream Sandwich, Salted Peanuts (Package), 100 Calorie Homestyle Popcorn, Sweet and Salty Nut Granola Bars - Peanut. more...
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Losing 0.2 kg a Week
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Ruby-Rube's Weight History
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