steffen1scholz's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

101.4 kg Lost so far: 6.9 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

1598 kcal

Fat: 71.44g | Prot: 50.26g | Carbs: 185.74g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Tom & Sally's Chicken Fitness Salat. Dinner: Cucina Pesto Alla Genovese, Combino Spaghetti (Gekocht). Snacks/Other: Coca-Cola Coca-Cola Zero, Red Bull Blue Edition, Coca-Cola Cherry Coca-Cola. more...

2949 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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steffen1scholz's Journal, 12 Jun 17

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steffen1scholz's Weight History