Weigh In record (no journal entry) for 12 June 2017
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111.5 kg
Lost so far: 14.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 81.22g | Prot: 112.91g | Carbs: 220.24g.
Breakfast: Myprotein Oméga 3, Nesquik Chocolat Chaud, LU Granola Cookies Gros Éclats de Chocolat, LU Prince Choco. Lunch: Baguette, Babybel Babybel, Scitec Nutrition 100% Whey Protein, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Myprotein Oméga 3, Carrefour Feuilles de Brick, Chorba, Agneau. Snacks/Other: Banane, Mars Barres Glacées, Isla Mondial Blanc de Dinde Fumé, Harry's Pain de Mie Complet (42g). more...
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Losing 7 kg a Week
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