Weigh In record (no journal entry) for 12 June 2017
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78.7 kg
Lost so far: 13.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 39.12g | Prot: 77.58g | Carbs: 13.79g.
Breakfast: Atkins French Vanilla Shake, Boiled Egg. Lunch: Cucumber (Peeled), Cherry Tomatoes, Chicken Breast. Snacks/Other: Atkins French Vanilla Shake, Blueberries. more...
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Losing 0.5 kg a Week
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aldinyaquino's Weight History
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