Weigh In record (no journal entry) for 12 June 2017
|
79 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 57.27g | Prot: 92.41g | Carbs: 223.73g.
Breakfast: Vitafit Sinaasappelsap, Aldi Hagelslag Mix, Ekoplaza Gebroken Lijnzaad, AH Magere Franse Kwark, Koffie. Lunch: Quaker Havermout (40g), AH Magere Melk. Dinner: Vitasia Naan Bread, Albert Heijn Excellent Ras El Hanout Braadworst, Groene Snijbonen, Conimex Boemboe Voor Sajoer Boontjes. Snacks/Other: Banaan, AH Snacktomaatjes, Lidl Fruitreep. more...
|
|
2447 kcal
|
Exercise:
Abdominal (Sit Ups) - 6 minutes, Bicycling (slow) - 18/kph - 1 hour, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pienneke's Weight History
|