Weigh In record (no journal entry) for 12 June 2017
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54 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 16.14g | Prot: 40.33g | Carbs: 114.34g.
Breakfast: Pisang, Tempe Goreng, Telur Rebus, Pisang. Dinner: Ikan, Tempe Goreng, Tempe Goreng, Sayuran Mentah. Snacks/Other: Indomilk Low Fat Hi Calcium, Kurma, Kurma, Kurma, Teh Manis. more...
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1514 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
slow but sure.. bulan puasa exercise berkurang, 1 kg more to go, bismillah
12 Jun 17 by member: shandiles
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shandiles's Weight History
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