Weigh In record (no journal entry) for 12 June 2017
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87.2 kg
Lost so far: 16.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3320 kcal
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Fat: 106.40g | Prot: 142.79g | Carbs: 434.74g.
Breakfast: Alesto Paranusskerne, Seeberger Mandeln, Erdbeeren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart. Lunch: Harry Bäckerfrisch Vollkornbrot, Gebratene Hähnchenschenkel (Haut gegessen), Riesa Schmale Bandnudeln, Erdbeertorte. Dinner: Grünländer Mild & Nussig, Gurke (Geschält), Möhren, Rote Paprika, Tomaten, Rinatura Bio Weizenkeimöl, Ja! Delikatess Hähnchenbrust, Sauerteigbrötchen, Harry Bäckerfrisch Vollkornbrot, Gebratene Hähnchenschenkel (Haut gegessen), Riesa Schmale Bandnudeln. Snacks/Other: Banane, Landliebe Konfitüre Brombeere, Seeberger Mandeln, Alesto Paranusskerne, REWE Bäcker Brötchen, Ice-Fantasy Sandwich Classic. more...
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2303 kcal
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Exercise:
Kraftausdauer_Ganzkörper - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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