Weigh In record (no journal entry) for 12 June 2017
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70.1 kg
Lost so far: 8.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 63.47g | Prot: 52.78g | Carbs: 58.32g.
Breakfast: Gulai Daging Sapi, Telur Rebus, Kecambah. Dinner: Strawberry Jam, Martabak Mini, Semangka, Minyak Zaitun Ekstra Virgin, Telur (Utuh), Kembang Kol, Diamond-Indocafe-Stevia Kopi Susu tanpa Gula. Snacks/Other: Diamond-Indocafe-Stevia Kopi Susu tanpa Gula, Tropicana Slim Madu, Alpukat. more...
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2407 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Showering - 30 minutes, Desk Work - 6 hours. more...
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Losing 0.6 kg a Week
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janurkuning's Weight History
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