Weigh In record (no journal entry) for 12 June 2017
|
43.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 22.19g | Prot: 41.44g | Carbs: 112.87g.
Breakfast: Nestlé Ricoré, Citron, Pain aux Céréales, Soignon Yaourt Lait de Chèvre 0%, Gingembre, Cumin, Cannelle. Lunch: KFC Salade Chèvre Noix Tenders. Dinner: Pietra Bière, Bretzels Durs et Salés, Poivrons Verts, Salade Verte, Pain aux Céréales. Snacks/Other: Citron, Cannelle, Cumin, Gingembre. more...
|
|
1419 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 1 hour and 30 minutes, Working - 3 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatriceboscus's Weight History
|