Weigh In record (no journal entry) for 12 June 2017
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60.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 45.37g | Prot: 71.67g | Carbs: 156.10g.
Lunch: Macarons, Pastel de Carne, Macarons, Albóndigas con Salsa (Mezcla), Recondo Pan Tostado Integral. Dinner: Recondo Pan Tostado Integral, Hacendado Atún Claro al Natural, Naranjas. Snacks/Other: Bimbo Thins 100% Integral, Nutella Nutella. more...
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1767 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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