Weigh In record (no journal entry) for 12 June 2017
|
54.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2328 kcal
|
Fat: 102.06g | Prot: 85.12g | Carbs: 260.04g.
Breakfast: Orion Choco Boy, Карусель Печенье Песочное, Овсяное Печенье, Пятерочка Банан, Минтай, Пестравка Молоко 3,2%, Яйцо. Lunch: Самса с Курицей. Dinner: Новые Продукты Хрумстик с Семечками Тыквы и Подсолнечника, Мясновъ Йогурт Клубника 2,5%, Ого Отруби Ржаные. more...
|
|
1774 kcal
|
Exercise:
Conditioning exercise (health club) - 40 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irisha19888888's Weight History
|