Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Erdbeerhörnchen
Journal
12 Jun 17
Erdbeerhörnchen's Journal, 12 Jun 17
Erdbeerhörnchen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 June 2017
72.4 kg
Lost so far:
35.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2017:
1462 kcal
Fat: 44.33g | Prot: 212.10g | Carbs: 42.13g.
Breakfast:
K-Classic Hänchenbrust, Aldi Eiweißbrot (35g).
Lunch:
Gegrilltes Hähnchen (ohne Haut gegessen).
Dinner:
Eiklar, REWE Beste Wahl Magerquark.
more...
3003 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours, Standing - 1 hour, Cooking - 1 hour, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
8 Supporters
Support
Comments
Guten Morgen freu mich dich zu sehen-👍😘😘
12 Jun 17 by member:
ernesto.julian
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Erdbeerhörnchen's Weight History
View Complete History