Weigh In record (no journal entry) for 12 June 2017
|
115.4 kg
Lost so far: 19.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 63.22g | Prot: 100.39g | Carbs: 204.91g.
Breakfast: Milsani Halfvolle Melk, Jordans Crunchy Muesli, AH Magere Yoghurt. Lunch: Gekookt Ei, Appels (zonder Schil), Blue Band Halvarine, Euro Shopper Kalkoenfilet, Volkoren Brood, Magere Yoghurt. Dinner: AH Basmati Rijst, Olijfolie, AH Kippendijfilet, AH Courgette, Champignons, Rode Paprika, Sperziebonen. Snacks/Other: Verkade Melkchocolade, Mars Mars (51g). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|