Weigh In record (no journal entry) for 12 June 2017
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83.7 kg
Lost so far: 31.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 103.25g | Prot: 136.14g | Carbs: 309.16g.
Breakfast: Caffè Espresso, Mela, Burro di Arachidi, Banana, Latte di Soia. Lunch: Torta al Cioccolato (con Glassa di Cioccolato), Rio Mare Tonno Sott'olio Sgocciolato, Barilla Spaghetti N.5, Sugo di Pomodoro, Cipolle, Lattuga, Pomodori, Caffè Espresso. Dinner: Noi & Voi Piselli in Scatola, Pomodori, Coop Valeriana, Rio Mare Tonno al Naturale. Snacks/Other: Novi Cioccolato Fondente Extra Amaro 99%, Mandorle, Alfano Noci Brasiliane Sgusciate, Latte di Soia, Caffè Espresso. more...
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3316 kcal
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Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 25 minutes. more...
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Gaining 6.7 kg a Week
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lucaravelli's Weight History
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