Weigh In record (no journal entry) for 12 June 2017
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 95.48g | Prot: 218.61g | Carbs: 299.84g.
Breakfast: Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g), Confitures et Conserves, Harry's Pain de Mie Complet (42g), Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Blanc d'Oeuf Cuit, Oeuf, Café, Jus d'Orange Fraîchement Pressé. Lunch: Flan Pâtissier, Turini Pizza Poulet. Dinner: Sojasun Yaourt Framboise Passion, Panzani Pâtes Cuites, Myprotein Caséine Micellaire, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Toque du Chef Cake Jambon Olives. Snacks/Other: Materne Compote Pomme sans Sucre Ajouté, Myprotein Cookie Protéiné, Amandes, Crêpes Nature, Sodeb'O Mon Atelier Salade Poulet Caesar, Myprotein Impact Whey Protein (25g), Myprotein BCAA. more...
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2762 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Laurent92110's Weight History
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