Weigh In record (no journal entry) for 12 June 2017
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129.2 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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3426 kcal
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Fat: 57.56g | Prot: 171.84g | Carbs: 553.86g.
Lunch: Cocktailtomaten, Gut & Günstig Körniger Frischkäse, Plattpfirsich, Saupiquet Thunfisch in Olivenöl, Lieken Urkorn Kleines Kerni. Dinner: Radieschen, Gut & Günstig Körniger Frischkäse, Gut & Günstig Delikatess Hinter Kochschinken, Lieken Urkorn Bäuerliches Kernig & Saftig. Snacks/Other: Haribo Gummibärchen. more...
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4857 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 5 hours, Arc Trainer - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 0.5 kg a Week
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