paiper_0520's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

78 kg Lost so far: 0.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

1993 kcal

Fat: 73.37g | Prot: 79.55g | Carbs: 253.47g. Breakfast: バナナ, ヤマザキ製パンツイストドーナツ. Lunch: 手作り弁当. Dinner: ジンギスカン. Snacks/Other: ロッテアイスバニラバー, ヤマザキ製パンツイストドーナツ, 緑茶, コーヒー. more...

2015 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 2.8 kg a Week

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paiper_0520's Journal, 12 Jun 17

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