Weigh In record (no journal entry) for 11 June 2017
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89 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3173 kcal
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Fat: 101.35g | Prot: 164.97g | Carbs: 409.18g.
Breakfast: Gloria Leche Light, Salchicha Huachana, Huevo Frito, Ciabatta, Unión Pan Integral Clásico. Lunch: Gloria Leche Evaporada, Whey Protein, Quaker Avena Instantánea, Camote, Huevo Duro, Arroz Integral, Jugo de Papaya. Dinner: Jamón de Pavo, Pan Integral, Quaker Avena Instantánea, Huevo Cocido, Whey Protein. Snacks/Other: Plátano, Helado de Vainilla, Plátano. more...
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Gaining 2.1 kg a Week
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