Weigh In record (no journal entry) for 09 March 2012
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78.9 kg
Lost so far: 12.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 53.18g | Prot: 81.56g | Carbs: 84.17g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: turkey sandwich meat, nonfat greek yogurt, adkins chocolate shake. Dinner: bacon, scrambled eggs. more...
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Losing 0.6 kg a Week
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dukangirl's Weight History
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