Weigh In record (no journal entry) for 11 June 2017
|
112.5 kg
Lost so far: 13.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2262 kcal
|
Fat: 64.70g | Prot: 194.90g | Carbs: 209.65g.
Breakfast: Carrefour Lait Demi Écrémé, Scitec Nutrition 100% Whey Protein, Oeuf, Quaker Flocons d'avoine (40g), Bulk Powders Blanc d'œuf Liquide. Lunch: Bonduelle Les 3 Légumes, Babybel Mini Babybel, Pain Italien, Myprotein Oméga 3, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Riz Basmati (Cuit), Bonduelle Les 3 Légumes, Escalope de Poulet, Melon, Huile d'Olive. Snacks/Other: Mars Barres Glacées, Kolios GREEK Yogurt. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|