Weigh In record (no journal entry) for 11 June 2017
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96.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 56.05g | Prot: 132.45g | Carbs: 169.35g.
Breakfast: EAS Myoplex Original, English Muffin, Denny's Scrambled Eggs. Lunch: Newman's Own Thin & Crispy Supreme Pizza. Dinner: Cranberry Sauce (Sweetened, Canned), Cooked Cowpeas, Field Peas or Blackeye Peas, Sweet Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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Losing 1.1 kg a Week
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