Weigh In record (no journal entry) for 11 June 2017
|
88.2 kg
Lost so far: 15.3 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
|
|
2367 kcal
|
Fat: 101.79g | Prot: 98.18g | Carbs: 260.65g.
Breakfast: Leinöl, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Erdbeeren, Seeberger Mandeln, Alesto Paranusskerne, Ja! Walnusskerne. Lunch: Maggi Soße zu Rinderbraten, Kühne Rotkohl das Original, Rinderroulade, Pellkartoffeln. Dinner: Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Rinatura Bio Weizenkeimöl, Radieschen, Tomaten, Rote Paprika, Weizenbrötchen. Snacks/Other: Ice-Fantasy Sandwich Classic, Erdbeertorte. more...
|
|
2487 kcal
|
Exercise:
rad - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|