Weigh In record (no journal entry) for 11 June 2017
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88.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 85.90g | Prot: 70.03g | Carbs: 140.29g.
Breakfast: Чизкейк, Капучино, Яблоко Желтое. Lunch: Вологжанка Сметана 18%, Творог 18%, Белый Город Молоко 2.5%, Блины на Молоке. Dinner: Абрикосы, Огурец (с Кожурой), Дорадо, Хлеб Черный. Snacks/Other: Золотой Колос Пирожок с Яблоком. more...
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3209 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Treadmill - 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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swetikbig's Weight History
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