Weigh In record (no journal entry) for 13 March 2010
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 116.02g | Prot: 90.57g | Carbs: 43.44g.
Breakfast: splenda, flax seed, baking powder, extracts, cinnamon, butter, lemon jello, egg, sour cream, splenda, sausage links, heavy whipping cream, splenda, decaf coffee. Lunch: red leaf lettuce, Canned Salmon, jicama, red pepper, Cos or Romaine Lettuce, grape tomatoes, blue cheese dressing. Dinner: mozz cheese, Yellow Summer Squash, top sirloin steak, red leaf lettuce, blue cheese dressing, red pepper, mushrooms, Cos or Romaine Lettuce, jicama, chicken broth. more...
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Losing 3.7 kg a Week
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