Weigh In record (no journal entry) for 11 June 2017
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 89.51g | Prot: 198.11g | Carbs: 301.50g.
Breakfast: Jus d'Orange Fraîchement Pressé, Thé Vert, Sojasun Yaourt Chocolat, Blanc d'Oeuf Cuit, Oeuf, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Confitures et Conserves, Harry's Pain de Mie Complet (42g), Bjorg Boisson Coco, Quaker Flocons d'avoine (40g). Lunch: Baguette, Harry's Pain de Mie Complet (42g), Caprice des Dieux Mini Caprice, Sojasun Yaourt Framboise Passion, Oeuf, Herta Lardons Nature, Salade Verte, Melon. Dinner: Banane, Sojasun Yaourt Chocolat, Riz Blanc (à Longs Grains , Cuit), Picard Dos de Cabillaud, Amandes, Blanc de Poulet. Snacks/Other: Myprotein Caséine Micellaire, Myprotein Impact Whey Protein (25g), Magnum Classique, Bière Ordinaire, Myprotein Impact Whey Protein (25g). more...
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Losing 3.5 kg a Week
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Laurent92110's Weight History
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