Weigh In record (no journal entry) for 11 June 2017
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101 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 34.53g | Prot: 72.62g | Carbs: 115.50g.
Breakfast: Muesli (Fruits Secs et Noix), Delisse Yaourt Nature 0%, Café au Lait. Lunch: Paleron, Delisse Tiramisu, Carottes, Haricots Verts, Escalope de Poulet. Dinner: Paysan Breton Fromage Fouetté Madame Loik Nature, Super U Pain Bâtard Maïs et Graines, Super U Pain Bâtard Maïs et Graines, Chou-Fleur, Concombre (avec Peau), Herta Filet de Bacon. more...
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2725 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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