dolldede1's Journal, 09 Mar 12

Okay...finally did my weigh in and fortunately I didn't gain weight over the last 11 months. Actually lost 8 pounds. But I can't celebrate too much because if I had stuck with the program I would probably be 80 or 90 pounds lighter now. Oh well...you live and you learn. Completed today's walk with no adventures:-).

104.3 kg Lost so far: 5.4 kg.    Still to go: 47.6 kg.    Diet followed: Reasonably Well.

---

1397 kcal

Fat: 57.42g | Prot: 57.91g | Carbs: 169.36g.   Breakfast: quaker instant oatmeal lower sugar. Lunch: mayo, Nature's Own 100% Whole Grain Sandwich Rolls, Gorton's Crunchy. Dinner: Deviled Egg, Nature's Own 100% Whole Grain Sandwich Rolls, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: NSA Frozen Yogurt, aquafina, Fudgsicle No Sugar Added Fudge Bars. more...

2969 kcal

Exercise: Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour. more...