Weigh In record (no journal entry) for 10 June 2017
|
67 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 14.49g | Prot: 43.75g | Carbs: 88.96g.
Breakfast: Pomelo, Ilolay Leche en Polvo Descremada, Ser Yogurt Bebible. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Aceite de Oliva Extra Virgen, Sopa de Verduras (Baja en Sodio, con Agua), Col Cocida. Dinner: Sopa de Verduras (Baja en Sodio, con Agua), Lechuga, Aceite de Oliva Extra Virgen, Paladini Paleta de Cerdo Cocida. Snacks/Other: Ilolay Leche en Polvo Descremada, Banano. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elro.fer's Weight History
|