Weigh In record (no journal entry) for 10 June 2017
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104.5 kg
Lost so far: 1.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 68.54g | Prot: 48.86g | Carbs: 139.23g.
Breakfast: Salatgurke, Hühnchenwurst, Butter, Kräuterfrischkäse, Roggenbrötchen, Wassermelone, Paulus Heidelbeeren, Himbeeren, Banane, Milbona Joghurt Mild 3,5% Fett. Dinner: Mühlenhof Wiener Würstchen, Strauchtomaten, Salatgurke, Aldi Ziegenfrischkäse Natur, Kräuterfrischkäse, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Snacks/Other: Biscotto Vitalgebäck. more...
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Losing 2.1 kg a Week
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Alina7199's Weight History
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