Weigh In record (no journal entry) for 10 June 2017
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 34.59g | Prot: 133.30g | Carbs: 207.21g.
Breakfast: Driven Nutrition Banana Whey, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Driven Nutrition Banana Whey, Kodiak Cakes Power Cakes. Lunch: Green Peppers, Delallo Marinara Sauce, Trader Joe's Almond Mozzarella Style Shreds, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Jennie-O Extra Lean Turkey Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Cauliflower Pizza Crust. Dinner: Arctic Zero Cookie Shake Frozen Dessert. more...
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2181 kcal
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Exercise:
Spinning - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Danielle Hawkins's Weight History
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